Soups & Salads

This Best-Ever Farro Salad is a hearty, nutritious dish packed with the chewy texture of farro, a whole grain that’s both filling and full of flavor. A zesty lemon vinaigrette with olive oil, Dijon mustard, and fresh herbs ties everything together, giving the salad a tangy and refreshing finish. For...

This Asian Cucumber Salad with Soba Noodles and Sesame Seeds is a light, flavorful dish that combines the refreshing crunch of cucumber with the nutty, earthy taste of soba noodles. The soba noodles are perfectly cooked and tossed with thinly sliced cucumber, fresh herbs, and a tangy sesame-soy dressing. This...

This Pomegranate Rice Salad is a vibrant and refreshing dish that combines fluffy cooked rice with the sweet-tart burst of pomegranate seeds. The rice serves as a neutral base, allowing the tangy pomegranate to shine. Tossed with fresh herbs. A zesty lemon vinaigrette or olive oil dressing brings it all...

This Fabulous Pesto Pasta Salad is a vibrant and flavorful dish that combines al dente pasta with a creamy, aromatic basil pesto dressing. Tossed with colorful vegetables like cherry tomatoes, bell peppers, and cucumber, this salad is both refreshing and satisfying. A perfect balance of herbs, pasta, and veggies, it...

Asian Cucumber Salad has a mild refreshing and high-water content. Best dehydration and pleasant to eat on hot summer days. This Asian Cucumber Sesame Salad is a refreshing and light dish that combines crisp cucumber slices with the savory flavors of sesame oil, rice vinegar, and a dash of soy...

This soup is a tradition in Japan and it's a simple broth made with boiling water dried seaweed (kombu) and bonito flakes. The miso paste, a fermented soybean product, gives the soup its rich, earthy flavor, while the tofu provides a soft, creamy bite. This vegan soup is light yet...

Curried Cauliflower Soup is a warm, aromatic blend of roasted cauliflower, coconut milk, and fragrant spices. Blended until smooth and finished with a splash of lime juice and a sprinkle of fresh herbs or chili flakes, it’s perfect for cozy lunches or dinners. Serve it with warm naan or crusty...

Split Pea Soup is a hearty; wholesome dish made with green split peas simmered until tender in a flavorful vegetable broth. Naturally high in protein and fiber, it’s both filling and nourishing. Seasoned with bay leaves, thyme, and a touch of pepper, it’s perfect for chilly days or meal prepping....

Ambrosia Salad is a classic, creamy fruit salad that’s both nostalgic and delicious. Optional additions like maraschino cherries, grapes, or chopped nuts add extra color and texture. Sweet, tangy, and delightfully fluffy, Ambrosia Salad is a perfect side dish or dessert for picnics, potlucks, or festive gatherings—simple to make and...

This Chickpea Miso Noodle Soup is a nourishing, umami-packed bowl of comfort. Chickpeas add texture and substance, making it a filling and satisfying meal. Garnished with scallions, sesame seeds, and a splash of soy sauce or chili oil, this soup is perfect for cozy nights or when you need a...