Soups & Salads

This Creamy Avocado Egg Salad is a fresh and delicious twist on the classic egg salad, replacing mayo with creamy, ripe avocado for a healthier, dairy-free option. Hard-boiled eggs are mashed together with avocado, then mixed with mustard, lemon juice, and seasonings like salt, pepper, and a touch of paprika...

This Three Bean Salad is a vibrant, protein-packed dish that combines the goodness of three different beans—usually kidney beans, chickpeas, and green beans—into a deliciously tangy and slightly sweet salad. This salad is great for picnics, potlucks, or as a healthy side dish for any meal. It’s quick to prepare...

This Cucumber Salad is a light, refreshing dish perfect for hot days or as a crisp side to any meal. Thinly sliced cucumbers are tossed in a tangy vinaigrette made with vinegar, olive oil, and a touch of sugar to balance the flavors. Fresh dill, parsley, or mint add a...

This Fruit Salad is a colorful and refreshing medley of your favorite fresh fruits, making it a light, healthy, and vibrant dish. Packed with sweet, juicy fruits like berries, melon, pineapple, kiwi, and citrus, it's perfect for any occasion. Add a sprinkle of mint for a burst of freshness, and...

This Best-Ever Farro Salad is a hearty, nutritious dish packed with the chewy texture of farro, a whole grain that’s both filling and full of flavor. A zesty lemon vinaigrette with olive oil, Dijon mustard, and fresh herbs ties everything together, giving the salad a tangy and refreshing finish. For...

This Asian Cucumber Salad with Soba Noodles and Sesame Seeds is a light, flavorful dish that combines the refreshing crunch of cucumber with the nutty, earthy taste of soba noodles. The soba noodles are perfectly cooked and tossed with thinly sliced cucumber, fresh herbs, and a tangy sesame-soy dressing. This...

This Pomegranate Rice Salad is a vibrant and refreshing dish that combines fluffy cooked rice with the sweet-tart burst of pomegranate seeds. The rice serves as a neutral base, allowing the tangy pomegranate to shine. Tossed with fresh herbs. A zesty lemon vinaigrette or olive oil dressing brings it all...

This Fabulous Pesto Pasta Salad is a vibrant and flavorful dish that combines al dente pasta with a creamy, aromatic basil pesto dressing. Tossed with colorful vegetables like cherry tomatoes, bell peppers, and cucumber, this salad is both refreshing and satisfying. A perfect balance of herbs, pasta, and veggies, it...

Asian Cucumber Salad has a mild refreshing and high-water content. Best dehydration and pleasant to eat on hot summer days. This Asian Cucumber Sesame Salad is a refreshing and light dish that combines crisp cucumber slices with the savory flavors of sesame oil, rice vinegar, and a dash of soy...

This soup is a tradition in Japan and it's a simple broth made with boiling water dried seaweed (kombu) and bonito flakes. The miso paste, a fermented soybean product, gives the soup its rich, earthy flavor, while the tofu provides a soft, creamy bite. This vegan soup is light yet...