Soups & Salads

This vibrant and wholesome salad is a nutrient-rich blend of chickpeas, black olives, feta cheese, red onion, and fresh herbs. Bursting with Mediterranean flavors, it’s a refreshing and satisfying dish that supports strong bones and overall wellness. Perfect as a light lunch, side dish, or meal prep option—just toss everything...

This flavorful wonton soup is a quick and satisfying dish, packed with tender chicken, mixed herbs, and savory broth. The perfect balance of flavors comes together in under 30 minutes, making it a convenient meal for busy days. Whether you enjoy it as an appetizer or a main course, it's...

Heirloom tomato sandwiches are a fresh and vibrant dish, perfect for showcasing the natural sweetness and richness of ripe, heirloom tomatoes. With their juicy, tender flesh, these tomatoes pair beautifully with crusty bread, a touch of creamy mayonnaise, and a sprinkle of sea salt and black pepper. Whether you keep...

Red Curry Lemongrass Soup is a flavorful and aromatic dish inspired by Thai cuisine. This soup combines the richness of coconut milk with the spicy kick of red curry paste, infused with the fresh, zesty flavor of lemongrass. The soup features a balance of savory, sweet, and spicy notes, making...

A classic, refreshing, and nutrient-packed dish, spinach salad is a versatile option that pairs well with various toppings and dressings. The tender spinach leaves serve as a base, offering a mild, slightly earthy flavor. It can be enhanced with a variety of add-ins like sliced strawberries, nuts, cheese (feta or...

Papaya Salad, also known as Som Tum in Thai cuisine, is a vibrant and flavorful dish that's both refreshing and tangy. It’s made with shredded unripe papaya, which provides a crunchy texture, mixed with fresh ingredients like tomatoes, carrots, green beans, and sometimes chilies for a spicy kick. The dressing...

Nicoise Salad is a classic French salad that combines fresh, vibrant ingredients, creating a perfect balance of flavors. Traditionally from the French Riviera, this salad features a variety of ingredients like tender lettuce, ripe tomatoes, hard-boiled eggs, and green beans. It's typically topped with tuna (usually canned or fresh), black...

Lasagna Soup transforms classic lasagna into a hearty, spoon able meal. It typically includes ground beef or Italian sausage, aromatic herbs, crushed tomatoes, and broken lasagna noodles simmered in a rich broth. A generous dollop of ricotta or a blend of cheeses melts into each bowl, delivering that signature lasagna...

Grilled Corn Salad is a smoky, sweet, and zesty dish that celebrates summer in every bite. Fresh corn is charred on the grill to bring out its natural sweetness and add a subtle smokiness, then cut off the cob and tossed with juicy cherry tomatoes, red onion, avocado, fresh herbs...

This classic Potato Soup is warm, creamy, and comforting—perfect for chilly days or when you need a cozy bowl of goodness. A splash of plant-based milk or cream makes it luxuriously creamy, while toppings like crispy croutons, vegan bacon bits, green onions, or shredded cheese take it to the next...