The Cooking Master
  • Home
  • Breakfast
  • Desserts
  • Dinner
  • Easy Recipes
  • Main Course
  • Side Dishes
  • Soups & Salads
  • Vegan
  • Home
  • Breakfast
  • Desserts
  • Dinner
  • Easy Recipes
  • Main Course
  • Side Dishes
  • Soups & Salads
  • Vegan
No Result
View All Result
The Cooking Master
No Result
View All Result

Broccoli Rice

Broccoli Rice

This broccoli rice is so easy to make and it’s a healthy veg broccoli fried rice. This is an oil-less recipe to prepare when you are on diet.

Ingredients

  • 1 small broccoli head (about 8 ounces)
  • for Cilantro-Lime Broccoli Rice:Extra-virgin olive oil, for brushing
  • 2 scallions, diced
  • 1 garlic clove, minced
  • 2 tablespoons chopped cilantro stems, plus 1/2 cup leaves reserved
  • 1/4 teaspoon sea salt, more to taste
  • freshly ground black pepper
  • 1/4 teaspoon cumin, more to taste
  • 1 lime, zest and juice
  • 1 cup cooked brown rice, optional

Instructions

Steps:

  1. Remove any tough, woody parts from the broccoli stalk. If the outer skin of the stalk is very tough, you can peel it with a vegetable peeler.
  2. Chop the remaining stalk and the florets into 1-inch pieces.
  3. Place into a food processor and pulse until the broccoli is broken up into tiny rice-sized pieces. This should yield about 2 cups of “riced” broccoli. Stop there and use your broccoli rice in any recipe that calls for broccoli rice or cauliflower rice.
  4. To make Cilantro-Lime Broccoli Rice, heat a nonstick skillet over medium-low heat and brush with olive oil. Add the riced broccoli, the scallions, garlic, cilantro stems, salt, and a few grinds of pepper. Cook and stir for 1 minute, until lightly warmed but still bright green.
  5. Remove the pan from the heat and stir in the cumin, lime zest, and a squeeze of lime juice. Stir in the brown rice, if using. Season to taste and serve.
Previous Post

Cilantro Lime Rice

Next Post

Sauteed Mushrooms

Next Post
Sauteed Mushrooms

Sauteed Mushrooms

Find a Recipe

No Result
View All Result

Popular

    Subscribe Us

    By clicking subscribe, I authorize: (1) The Cooking Master to use and share my information in accordance with its Terms of Service and Privacy Policy, and (2) The Cooking Master or third-party companies, including The Cooking Master’s business partners, to contact me by email with offers for goods and services at the email address provided. Please note that the information you have provided to us may be supplemented with additional information obtained from other sources.

    Navigate

    • Contact Us
    • Privacy Policy
    • Terms Of Service
    • Unsubscribe

    Subscribe Us =>

    By clicking subscribe, I authorize: (1) The Cooking Master to use and share my information in accordance with its Terms of Service and Privacy Policy, and (2) The Cooking Master or third-party companies, including The Cooking Master’s business partners, to contact me by email with offers for goods and services at the email address provided. Please note that the information you have provided to us may be supplemented with additional information obtained from other sources.

    © 2022 The Cooking Master | All rights reserved.

    No Result
    View All Result
    • Home
    • Breakfast
    • Desserts
    • Dinner
    • Easy Recipes
    • Main Course
    • Side Dishes
    • Soups & Salads
    • Vegan

    © 2022 The Cooking Master | All rights reserved.