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Savory Sweet Potato and Spinach Breakfast Hash with Poached Eggs

Savory Sweet Potato and Spinach Breakfast Hash with Poached Eggs

Roasted sweet potato and caramelized onion create a sweet, savory base with crisp edges and tender centers. Tender spinach wilts into the pan, adding an earthy contrast and soft mouthfeel. A silky, runny poached egg on top binds the flavors and adds richness. Serve hot for a cozy weekend breakfast or an easy brunch with friends.

Ingredients

  • Sweet potatoes (2 medium, about 1 lb), peeled and cut into 1/2-inch cubes
  • Olive oil (2 tbsp)
  • Unsalted butter (1 tbsp)
  • Yellow onion (1 medium), thinly sliced
  • Red bell pepper (1 small), diced
  • Garlic (2 cloves), minced
  • Smoked paprika (1 tsp)
  • Ground cumin (1/2 tsp)
  • Salt (3/4 tsp) and black pepper (1/2 tsp), or to taste
  • Fresh spinach (4 cups packed)
  • Fresh parsley (2 tbsp), chopped
  • Eggs (4)
  • White vinegar (1 tbsp) for poaching
  • Crumbled feta or goat cheese (1/3 cup), optional
  • Lemon wedges, for serving

Instructions

  1. Prepare ingredients: dice sweet potatoes, slice the onion, dice the red pepper, mince garlic, and rinse spinach. Pat sweet potato cubes dry to help them brown.
  2. Heat a large nonstick or cast-iron skillet over medium heat and add the olive oil and butter. Once the butter foams, add the sweet potato cubes in a single layer and sprinkle with 1/2 tsp salt and 1/4 tsp pepper.
  3. Cook sweet potatoes, stirring every 3–4 minutes and scraping up browned bits, until they are tender and golden on the edges, about 10–12 minutes. Cover for a few minutes if they need extra steaming to become tender.
  4. Add the sliced onion and diced red pepper to the skillet. Continue to cook, stirring occasionally, until the onion softens and caramelizes, about 5–7 minutes more.
  5. Stir in the minced garlic, smoked paprika, ground cumin, and remaining salt and pepper; cook 1 minute until fragrant. Fold in the spinach and parsley and cook until the spinach wilts, about 2 minutes. Taste and adjust seasoning.
  6. Poach the eggs: bring a wide saucepan of water to a gentle simmer (not a rolling boil) and add the vinegar. Create a gentle whirlpool and crack each egg into a small bowl, then slip eggs into the water one at a time. Poach 3 to 3 1/2 minutes for runny yolks, then remove with a slotted spoon and drain on paper towels. (Alternate: fry eggs in butter in a separate pan if preferred.)
  7. Divide the hash among plates or serve straight from the skillet. Top each portion with a poached egg, sprinkle with crumbled feta if using, and finish with a squeeze of lemon and extra parsley.
  8. Serve immediately while the yolk is warm and runny, letting guests break the egg into the hash for a rich sauce.

Tips or Variations

  • Add cooked diced chorizo or smoked sausage with the onions for extra savory flavor, or omit for a vegetarian version.
  • Swap half the sweet potato for Yukon gold potatoes for a firmer texture, and sprinkle chili flakes for heat.
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