Nutty Barley Bake is a wholesome, hearty dish featuring chewy pearl barley baked to perfection with a blend of crunchy nuts, savory herbs, and a hint of cheese or vegetables (depending on your preference). This nourishing casserole-style bake is rich in fiber and nutrients, making it a delicious and filling vegetarian main or breakfast. The toasted nuts add a satisfying crunch, perfectly balancing the tender texture of barley. Ideal for cozy dinners or meal prep!
Ingredients
- 1 medium onion, chopped
- 1 cup medium pearl barley
- 1/2 cup slivered almonds or pine nuts
- 1/4 cup butter, cubed
- 1/2 cup minced fresh parsley
- 1/4 cup thinly sliced green onions
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cans (14-1/2 ounces each) beef broth
- Additional parsley and green onions, optional
Instructions
Steps:
- In a large skillet, saute the onion, barley and nuts in butter until barley is lightly browned. Stir in the parsley, green onions, salt and pepper.
- Transfer to a greased 2-qt. baking dish. Stir in broth. Bake, uncovered, at 350° for 1-1/4 hours or until the barley is tender and the liquid is absorbed. If desired, sprinkle with additional parsley and green onions.
