This popular recipe is mixed with delicious vegetarian herbs and they can be served warm, garnished
with parsley.
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1/2 yellow onion, finely chopped
- 2 stalks celery, finely chopped
- 1 medium carrot, peeled and finely chopped
- 1 c. finely chopped baby bella mushrooms
- 2 (15-oz) cans chickpeas, drained and rinsed
- 1 c. panko bread crumbs
- 1/4 c. freshly chopped parsley, plus more for garnish
- 2 tbsp. low-sodium soy sauce
- 1 tbsp. vegan Worcestershire sauce
- 1/4 c. ketchup
- 1/4 c. barbecue sauce
- 1/2 tsp. smoked paprika
- Kosher salt
- Freshly ground black pepper
Instructions
Steps:
1. Preheat oven to 375º and line an 5″-x-8″ loaf pan with parchment paper. In a large skillet over
medium heat, heat oil. Add onion, celery, carrot, and mushrooms and cook, stirring occasionally,
until vegetables are soft and most of the liquid has cooked out, 6 to 8 minutes.
2. Using a potato masher in a large bowl or food processor, mash the chickpeas until a rough paste
forms. (A few large pieces of chickpea are OK.) Transfer to a large bowl if using a food processor.
3. Add cooked vegetables, bread crumbs, parsley, soy sauce, and Worcestershire sauce to the bowl
with chickpeas. In a medium bowl, whisk together ketchup and barbecue sauce. Add half of this
mixture to the bowl with the chickpeas. Season with paprika, salt, and pepper, and stir until all
ingredients are evenly incorporated.
4. Transfer chickpea mixture to prepared loaf pan, packing the mixture in gently. Smooth top, then
brush with half of the remaining ketchup mixture and bake for 30 minutes. Remove from oven,
brush with remaining ketchup mixture, and bake 30 minutes more.
5. Let cool 10 minutes, then garnish with parsley and serve.
