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Chayote Squash

Chayote Squash

This chayote squash recipe is the right combination for the spicy dish! Every part of the chayote squash is edible, including the rind, flowers, or sauces of your choice for a healthy diet.

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 chayote squash, cut into 1/2-inch strips
  • ½ teaspoon salt
  • ground black pepper to taste
  • ½ teaspoon white sugar
  • ¼ teaspoon red pepper flakes (Optional)
  • 1 tablespoon red wine vinegar

Instructions

Steps:

  1. Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2 to 3 minutes.
  2. Add vinegar to the squash mixture and cook 2 to 3 minutes longer, until the squash is slightly wilted, but still firm and crispy. Taste, and add more salt or sugar if needed for your taste.
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