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Chayote Squash

Chayote Squash

This quick and flavorful sauteed chayote squash recipe offers a delightful way to enjoy this crisp, mild vegetable. With a hint of garlic, a touch of sweetness, and a splash of red wine vinegar, it makes for a refreshing side dish that’s both light and satisfying.

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 chayote squash, cut into 1/2-inch strips
  • ½ teaspoon salt
  • ground black pepper to taste
  • ½ teaspoon white sugar
  • ¼ teaspoon red pepper flakes (Optional)
  • 1 tablespoon red wine vinegar

Instructions

Steps:

  1. Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2 to 3 minutes.
  2. Add vinegar to the squash mixture and cook 2 to 3 minutes longer, until the squash is slightly wilted, but still firm and crispy. Taste, and add more salt or sugar if needed for your taste.
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