This hearty Blackened Chicken and Beans dish delivers bold Southern flavor in a simple, satisfying dinner. Tender chicken breasts are coated with a smoky, spicy blackening seasoning—featuring paprika, garlic powder, cayenne, and herbs—then seared to create a delicious crust. Served over a bed of seasoned black or pinto beans, and optionally paired with rice, avocado, or a squeeze of lime, this protein-packed recipe is perfect for weeknights. It’s wholesome, flavorful, and ready in under 30 minutes!
Ingredients
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon canola oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup chunky salsa
Instructions
Steps:
- Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
- Add the beans, corn and salsa to the pan; heat through. Serve with chicken.
