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Apple salad

Apple salad

Sliced fennel, apple and smoked mackerel come together in this fresh Nordic salad. Serve at lunch or as a starter accompanied by good bread.

Ingredients

  • 2 fennel bulbs
  • 2 eating apples
  • 1 whole or 2 fillets smoked mackerel
  • 100ml kefir
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp acacia honey
  • 2 tbsp hemp seeds

Instructions

Steps:

  1. Slice off the shoots and roots of the fennel bulbs and rinse the fennel in cold water. Finely slice the fennel using a mandoline slicer or a sharp knife and transfer to a bowl.
  2. Wash the apples and remove the cores. Slice the apples into very thin wedges and add to the bowl with the fennel.
  3. Remove the skin and bones from the smoked mackerel and break the fish into large pieces. Add to the apples and fennel.
  4. Pour the kefir into another bowl and season with the olive oil, vinegar, honey, some salt and freshly ground pepper. Mix well to make a dressing.
  5. Stir together the salad and dressing, and season to taste with a little extra salt and pepper, if needed.
  6. Serve the salad in a large bowl or divided between four plates, garnished with hemp seeds and nasturtium leaves, if using.
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