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Summer vegetable soup

This health-conscious summer soup is filled with fresh herbs and it’s easy to prepare in your home.

Ingredients

  • olive oil
  • ½ bunch spring onions, chopped (including green bits)
  • 1 large courgette, diced
  • 3 tbsp basmati rice
  • 750ml vegetable or chicken stock
  • 100g (fresh or frozen) peas
  • 100g green beans, chopped into 2cm pieces
  • basil, parsley or mint a handful of one or a mix, chopped
  • ½ lemon, zested

Instructions

Steps:

  1. Heat 1 tbsp olive oil in a pan. Add the spring onions and courgette, then cook for 3–4 minutes until softened. Add the rice and stock, and cook for 5 minutes, then add the peas and beans, and simmer until the rice is tender. Season, then stir in the herbs and lemon to serve.
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