Tender strips of chicken are marinated in a bright and aromatic blend of fresh lemon juice, lemon zest, and earthy thyme, then sautéed to golden perfection. The citrusy tang pairs beautifully with the savory herbs, creating a light yet flavorful dish that’s both refreshing and satisfying.
These chicken tenders make a versatile meal option — serve them hot with roasted vegetables and rice for a hearty dinner, or slice them up to top a crisp green salad for a lighter, protein-packed lunch. They’re also perfect for meal prep, as the flavors deepen over time and reheat beautifully.
Quick to prepare and packed with fresh, wholesome flavor, Lemon Thyme Chicken Tenders are sure to become a go-to favorite for busy weeknights or casual gatherings.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 6 sprigs fresh thyme, leaves stripped and chopped
- 1 tablespoon lemon zest
- ¼ cup fresh lemon juice
- 1 pound chicken breast tenders
- salt and pepper to taste
- olive oil-flavored cooking spray
Instructions
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Combine oil, garlic, thyme, lemon zest, and lemon juice in a large bowl. Season chicken with salt and pepper. Toss chicken in oil mixture. Set aside to marinate, about 5 minutes.
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Spray a non-stick skillet with cooking spray and place over medium-high heat. Cook chicken tenders until lightly brown and cooked through, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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