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High-Fiber, High-Protein Breakfast Bars

High-Fiber, High-Protein Breakfast Bars
High-fiber, high-protein breakfast bars are a nutritious way to start your morning, offering sustained energy and improved digestion. Made with wholesome ingredients like oats, nuts, seeds, and natural sweeteners, they pack a powerful nutrient boost into every bite. These bars help keep you full longer, making them perfect for busy mornings or pre-workout fuel. Their balanced combination of fiber and protein supports stable blood sugar and promotes overall wellness. Whether homemade or store‑bought, they’re a convenient, guilt‑free option for healthy snacking. Enjoy them with your morning coffee or on the go for a satisfying start to your day.

Ingredients

  • cooking spray
  • 1 ½ cups quick-cooking oats
  • ¼ cup wheat germ
  • ¼ cup ground flax seed
  • 2 tablespoons vanilla-flavored hemp protein powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 bananas
  • ¼ cup peanut butter (such as Jif®)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ cup natural peanut butter, or to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Line an 8×8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.

  2. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.

  3. Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.

  4. Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

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